Melissa Kaplan's Daily Regimen

I take take the following every day for digestion and glucuronidation, as well as for hyerinsulinemia/glucose and high cholesterol (see Syndrome X).

Times per day Supplement
3 q d Multidophilus (in various forms, added to water, yogurt or kefir)
3 q d Alpha Lipoic Acid (ALA) 100 mg
3 q d Artichoke
3 q d Calcium d-glucarate
3 q d Chromium picolinate 500 mcg
3 q d Conjugated linoleic acid (CLA) 1000 mg
as directed Diindolylmethane (DIM)
3 q d Fructo-oligosaccharides (FOS)
3 q d Glucophage/Metformin 500 mg
3 q d HCL w/pepsin
3 q d Milkthistle 80%
3 q d Multi-enzymes
2 q d Sacchramyces
3 q d Silica 500 mg
3 q d Taurine

Last updated November 23, 2002