CND Books: Assorted Subjects

Melissa Kaplan's
Chronic Neuroimmune Diseases
Information on CFS, FM, MCS, Lyme Disease, Thyroid, and more...
Last updated April 19, 2007

Books: Assorted Subjects

Nootropics

Smart Drugs II: New Drugs And Nutrients To Improve Your Memory And Increase Your Intelligence, by Ward Dean, MD, John Morgenthaler, Steven William Fowkes.

Paperback

Regaining flexibility and function
One of the dangers we face as we age is the loss of bone density and increased tendency to fall - risks shared by all elderly people. Amy Shaw, MD says: "Complications of osteoporosis kill more women every year than does breast cancer." Some of the biggest complications come with the aftermath of bone fractures. While weight-bearing exercise is stressed to increase bone density, perhaps our first line of defense is to regain muscle and joint flexibility to reduce the chance that we will fall to begin with.

Relax and Renew: Restful Yoga for Stressful Times. Judith Lasater, Halstead Hannah.